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Ormsbee is an expert in nutrition, supplements and exercise that improve health, body composition and performance. He works extensively with athletes and clinically obese individuals looking to lose weight.
Ormsbee is available to discuss healthy eating and exercise practices for the holiday season.
"Riding a bike slowly for 30 minutes is a fine way to possibly improve health," Ormsbee said. "But, it does not burn enough calories to 'earn' a big meal afterwards. Make sure to push yourself to become more fit. There are no shortcuts."